Starting therapy can be a vulnerable experience and we’re here to make it as easy as possible. We will work together to help you identify goals, build confidence, and take action to make the changes you’re seeking.
We believe that each day offers a new opportunity for change. We’re here to help you make the changes you seek and create a life that is fulfilling, hopeful, and full of meaning.
Currently accepting new clients for telehealth therapy. Available in Utah and Idaho!
Welcome! We’re glad you’re here
Our Services
10 Min Phone Consultation
Free
Offering a phone consult to discuss:
- Reasons for starting therapy
- Goals you have for therapy
- What telehealth looks like
- Scheduling and pricing questions
- General questions
- Determining which therapist would be a good fit
- If needed, referring you to another therapist/agency
50 Min Individual Teletherapy Session
Offering sessions for issues such as:
- Anxiety
- Depression
- Pregnancy/Postpartum Mental Health
- Trauma/EMDR
- Self esteem issues
- Perfectionism
- Life changes/transitions
Payment Options
Self pay: $135 per 50 minute session, $150 one-time intake session
Insurance: Client responsibility will vary by plan. We are in-network with the following insurance providers:
- Aetna
- BlueCross/BlueShield/Regence
- Cigna/Evernorth
- EMI
- PEHP
- Select Health (excluding Signature, SLHP, and Medicaid plans)
- United Healthcare/UMR
- University of Utah Health Plans (excluding HMHI plans)
- We currently do not accept EAPs or Medicaid plans
Welcome! We’re glad you’re here
Starting therapy can be a vulnerable experience and we’re here to make it as easy as possible. We will work together to help you identify goals, build confidence, and take action to make the changes you’re seeking.
Our Services
10 Min Phone Consultation
Free
Offering a phone consult to discuss:
- Reasons for starting therapy
- Goals you have for therapy
- What telehealth looks like
- Scheduling and pricing questions
- General questions
- Determining which therapist would be a good fit
- If needed, referring you to another therapist/agency
50 Min Individual Teletherapy Session
Offering sessions for issues such as:
- Anxiety
- Depression
- Pregnancy/Postpartum Mental Health
- Trauma/EMDR
- Self esteem issues
- Perfectionism
- Life changes/transitions
Payment Options
Self pay: $135 per 50 minute session, $150 one-time intake session
Insurance: Client responsibility will vary by plan. We are in-network with the following insurance providers:
- Aetna
- BlueCross/BlueShield/Regence
- Cigna/Evernorth
- EMI
- PEHP
- Select Health (excluding Signature, SLHP, and Medicaid plans)
- United Healthcare/UMR
- University of Utah Health Plans (excluding HMHI plans)
- We currently do not accept EAPs or Medicaid plans
Your therapist can help you with:
- Anxiety
- Depression
- Trauma/PTSD
- Pregnancy anxiety and depression
- Postpartum anxiety and depression
- Self-worth
- Perfectionism
- Grief/loss
- Stress
- Scrupulosity (moral/religious OCD)
- Infertility
- Pregnancy Loss
- Identity
- Spirituality
- Motherhood
- Emotional resilience
- Attachment issues
- Social anxiety
- Boundaries
- Shame
- Intrusive thoughts
- Negative thinking patterns
- Life changes/transitions
- Relationship issues
- Boundaries
- Performance Anxiety
- Parenting
- Sexual Health
- Fatherhood