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Virtual Therapy in Utah & Idaho

Accepting New

Clients!

Schedule an Appointment

Therapy can help you feel like yourself again.

Find relief and support from:

    Maternal Mental Health Challenges

    Trauma (EMDR)

    Anxiety

    Depression

    Perfectionism & Self-Worth Challenges

    Therapy can help you feel like yourself again.

    Find relief and support from:

      Maternal Mental Health Challenges

      Trauma (EMDR)

      Anxiety

      Depression

      Perfectionism & Self-Worth Challenges

      Welcome!

      We’re glad you’re here.

      Starting therapy can be a vulnerable experience and we’re here to support you every step of the way. Together, we will help you identify goals, build confidence, and take empowering steps towards the changes you’re seeking.

      Schedule an Appointment

      Meet Our Therapists

      Jalynn

      I believe in you and your ability to make life meaningful.

      Jalynn Porter, Founder, LCSW, PMH-C

      Pregnancy and postpartum, anxiety, trauma, perfectionism, self-worth, identity, motherhood

      Works with young adults, adults, mothers

      Helena

      I believe that you have worth and purpose.

      Helena Ashby, LCSW

      Anxiety, depression, trauma, perfectionism, self-worth

      Works with young adults, teens, and older children

      Lauren

      I want you to feel confident and empowered in your own life.

      Lauren Barnett, LCSW

      ​Anxiety, depression, trauma, relationship conflict

      Works with adults, young adults, and teens

      Rachel

      I am ready to help you find peace and healing.

      Rachel Huntsman, LCSW

      Anxiety, depression, trauma, self-worth, perfectionism, life transitions

      Works with young adults and adults

      Angela

      I believe that you are capable of breaking the patterns that hold you back.

      Angela Cox, LCSW, EMDR Certified

      ​Anxiety, depression, trauma, sexual health, self-esteem, life transitions

      Works with adults

      Emma

      I believe every person has inherent goodness and capacity for change.

      Emma Worlton, LCSW

      ​Anxiety, depression, trauma, perfectionism, self-worth, attachment

      Works with adults, young adults, and teens

      Jenny

      I work to create a safe, trauma-informed, collaborate workspace.

      Jenny Erazo, LCSW

      Anxiety, depression, trauma, self-worth, perfectionism, unhealthy relationships

      Works with adults and teens

      Chelsea

      No matter what you're going through you're stronger than you know.

      Chelsea Griffin, LCSW

      Pregnancy and postpartum, anxiety, depression, trauma, PTSD, infertility

      Works with mothers, adults, and young adults

      Rebecca

      I believe that you have a deep well of wisdom within.

      Rebecca Madsen, CSW, PMH-C

      Pregnancy and postpartum, anxiety, depression, trauma, perfectionism, body image struggles, grief/loss

      Works with mothers, fathers, adults, young adults, and older teens

      Sabrina

      I value using humor, empathy, and warmth in my work.

      Sabrina Maughn, CSW

      Anxiety, self-worth, perfectionism, life transitions

      Works with young adults and older teens

      Sara

      I believe that you have the power to create a joyful life.

      Sara Pulsipher, LCSW

       Perfectionism, ADHD, OCD, anxiety, self-worth, trauma

      Works with young adults and teens

      Kendra

      I want to help empower you to take action in your life.

      Kendra Davis, CSW

      Anxiety, depression, trauma, perfectionism, self-worth

      Works with adults and young adults

      Cami

      I believe that change is always possible.

      Cami Heaton, CSW

      OCD, motherhood struggles, neurodivergence, self-worth, perfectionism, anxiety, depression, grief

      Works with adults, young adults, and teens

      Heidi

      Life experience has taught me that everyone has goodness within them.

      Heidi Hydrick, CSW

      Trauma/PTSD, OCD, anxiety, depression, self-worth, abuse recovery

      Works with adults, young adults, and teens

      Chloé

      I believe that you are enough today, just as you are.

      Chloé Olsen, CSW

      Anxiety, self-worth, pregnancy and postpartum, perfectionism, disordered eating, motherhood struggles

      Works with teens, young adults, adults, and mothers

      Julie

      I am here to help you navigate a new path in life.

      Julie Páez, CSW

      Anxiety, depression, pregnancy and postpartum, self-worth, healthy relationships

      Works with young adults, adults, mothers, and fathers

      Charelle

      Let's create a space where you feel seen, heard, and empowered.

      Charelle Hagen, CSW

      Anxiety, depression, trauma, divorce/blended family dynamics, perfectionism, grief/loss

      Works with young adults, adults, and teens

      Our Services

        10 Min Phone Consultation

        Free

        Offering a phone consult to discuss:
        • Reasons for starting therapy
        • Goals you have for therapy
        • What telehealth looks like
        • Scheduling and pricing questions
        • General questions
        • Determining which therapist would be a good fit
        • If needed, referring you to another therapist/agency
        Schedule My Free Consultation

        50 Min Individual Teletherapy Session

        Offering sessions for issues such as:
        • Anxiety
        • Depression
        • Pregnancy/Postpartum Mental Health
        • Trauma/EMDR
        • Perfectionism
        • Negative Thinking Patterns
        • Stress
        • Self-Esteem Issues
        • Parenting
        Schedule an Appointment

        Payment Options

        Self pay: $135 per 50 minute session, $150 one-time intake session

        Insurance: Client responsibility will vary by plan. We are in-network with the following insurance providers:

        • Aetna
        • BlueCross/BlueShield/Regence
        • Cigna/Evernorth
        • EMI
        • MotivHealth
        • PEHP
        • Select Health (excluding Signature, SLHP, and Medicaid plans)
        • United Healthcare/UMR
        • University of Utah Health Plans (excluding HMHI plans)
        • We do not accept EAPs, Medicaid, or Medicare plans

        Jalynn

        I believe in you and your ability to make life meaningful.

        Jalynn Porter, Founder, LCSW, PMH-C

        Pregnancy and postpartum, anxiety, trauma, perfectionism, self-worth, identity, motherhood

        Works with young adults, adults, mothers

        Helena

        I believe that you have worth and purpose.

        Helena Ashby, LCSW

        Anxiety, depression, trauma, perfectionism, self-worth

        Works with young adults, teens, and older children

        Lauren

        I want you to feel confident and empowered in your own life.

        Lauren Barnett, LCSW

        ​Anxiety, depression, trauma, relationship conflict

        Works with adults, young adults, and teens

        Rachel

        I am ready to help you find peace and healing.

        Rachel Huntsman, LCSW

        Anxiety, depression, trauma, self-worth, perfectionism, life transitions

        Works with young adults and adults

        Angela

        I believe that you are capable of breaking the patterns that hold you back.

        Angela Cox, LCSW, EMDR Certified

        ​Anxiety, depression, trauma, sexual health, self-esteem, life transitions

        Works with adults and young adults

        Emma

        I believe every person has inherent goodness and capacity for change.

        Emma Worlton, LCSW

        ​Anxiety, depression, trauma, perfectionism, self-worth, attachment

        Works with adults, young adults, and teens

        Jenny

        I work to create a safe, trauma-informed, collaborate workspace.

        Jenny Erazo, LCSW

        Anxiety, depression, trauma, self-worth, perfectionism, unhealthy relationships

        Works with adults, young adults, and teens

        Chelsea

        No matter what you're going through you're stronger than you know.

        Chelsea Griffin, LCSW

        Pregnancy and postpartum, anxiety, depression, trauma, PTSD, infertility

        Works with mothers, adults, and young adults

        Rebecca

        I believe that you have a deep well of wisdom within.

        Rebecca Madsen, CSW, PMH-C

        Pregnancy and postpartum, anxiety, depression, trauma, perfectionism, body image struggles, grief/loss

        Works with mothers, fathers, adults, young adults, and older teens

        Sabrina

        I value using humor, empathy, and warmth in my work.

        Sabrina Maughn, CSW

        Anxiety, self-worth, perfectionism, life transitions

        Works with young adults and older teens

        Sara

        I believe that you have the power to create a joyful life.

        Sara Pulsipher, LCSW

         Perfectionism, ADHD, OCD, anxiety, self-worth, trauma

        Works with young adults and teens

        Kendra

        I want to help empower you to take action in your life.

        Kendra Davis, CSW

        Anxiety, depression, trauma, perfectionism, self-worth

        Works with adults and young adults

        Cami

        I believe that change is always possible.

        Cami Heaton, CSW

        OCD, motherhood struggles, neurodivergence, self-worth, perfectionism, anxiety, depression, grief

        Works with adults, young adults, and teens

        Heidi

        Life experience has taught me that everyone has goodness within them.

        Heidi Hydrick, CSW

        Trauma/PTSD, OCD, anxiety, depression, self-worth, abuse recovery

        Works with adults, young adults, and teens

        Chloé

        I believe that you are enough today, just as you are.

        Chloé Olsen, CSW

        Anxiety, self-worth, pregnancy and postpartum, perfectionism, disordered eating, motherhood struggles

        Works with teens, young adults, adults, and mothers

        Julie

        I am here to help you navigate a new path in life.

        Julie Páez, CSW

        Anxiety, depression, pregnancy and postpartum, self-worth, healthy relationships

        Works with young adults, adults, mothers, and fathers

        Charelle

        Let's create a space where you feel seen, heard, and empowered.

        Charelle Hagen, CSW

        Anxiety, depression, trauma, divorce/blended family dynamics, perfectionism, grief/loss

        Works with young adults, adults, and teens

        Welcome! We’re glad you’re here.

        Starting therapy can be a vulnerable experience and we’re here to support you every step of the way. Together, we will help you identify goals, build confidence, and take empowering steps towards the changes you’re seeking.

        Schedule an Appointment

        Our Services

          10 Min Phone Consultation

          Free

          Offering a phone consult to discuss:
          • Reasons for starting therapy
          • Goals you have for therapy
          • What telehealth looks like
          • Scheduling and pricing questions
          • General questions
          • Determining which therapist would be a good fit
          • If needed, referring you to another therapist/agency
          Schedule My Free Consultation

          50 Min Individual Teletherapy Session

          Offering sessions for issues such as:
          • Anxiety
          • Depression
          • Pregnancy/Postpartum Mental Health
          • Trauma/EMDR
          • Perfectionism
          • Negative Thinking Patterns
          • OCD
          • Self-Esteem Issues
          • Parenting
          • Stress
          • Grief & Loss
          • Social Anxiety
          • Sexual health
          • Life Changes
          • Relationships
          Schedule an Appointment

          Payment Options

          Self pay: $135 per 50 minute session, $150 one-time intake session

          Insurance: Client responsibility will vary by plan. We are in-network with the following insurance providers:

          • Aetna
          • BlueCross/BlueShield/Regence
          • Cigna
          • EMI
          • MotivHealth
          • PEHP
          • Select Health (excluding Signature, SLHP, and Medicaid plans)
          • United Healthcare/UMR
          • University of Utah Health Plans (excluding HMHI plans)
          • We do not accept EAPs, Medicaid, or Medicare plans
          Schedule an Appointment

          Real people with life-changing results.

          “

          Everyday Change Counseling has been such a blessing in my life! I have been shown such understanding, respect and kindness in setting up counseling for family members. The kind secretary made the intake process so easy. She was willing to help me with all my insurance questions and in finding the right counselor for our needs [...] I can’t thank Everyday Change Counseling enough!

          “

          Everyday Change Counseling is a great service. I have gone to them for my own therapy, as well as have referred others to them. As a therapist myself, I can attest to the quality that they provide [...] You can't go wrong with Everyday Change.

          “

          Everyday Change Counseling has been truly amazing. I have loved every session that I have had thus far and have seen a difference in my life. The process to get set up and find a therapist was super easy and took only a few days. I was very impressed with the level of detail and care that was put into me as I was first signing up, it made me feel very comfortable and was not overwhelming. I love this place and recommend it to everyone!!

          “

          Jalynn is the best therapist I have ever seen. She absolutely saved my life and I recommend her to everyone. She is so sweet and understanding and helps me come to my own conclusions on my life’s issues.

          “

          I have been going to therapy here for almost a year now. Helena is my therapist and she is absolutely wonderful. Always on time for meetings and super flexible when things come up. They work with your schedule and provide evening appointments. I’m grateful for her and all the skills she has taught me to navigate life.

          “

          I always look forward to meeting with Lauren. We both have similar interests which makes it easy to talk to her. I have learned new techniques that have helped me with life and have improved my social skills.

          “

          My experience with Jalynn has been amazing. I was nervous to start therapy, but I’m so glad I took the chance. Becoming a mom really heightened my feelings of anxiety, perfectionism, and self doubt. Jalynn has helped provide me with tools to navigate these feelings, and help me feel like I was back in control. 10/10 recommend- especially to all the moms out there!

          Take the first step to change your mental health!