
Hi, I'm Trista
My goal in therapy is to provide a compassionate space where you feel seen, supported, and empowered as you move toward healing. I believe everyone deserves, and has the ability, to create a meaningful life. Even through life's hardest moments, I believe we all have the capacity to grow, heal, and discover strengths we may not yet see in ourselves.
I enjoy working with adults who experience depression, anxiety, trauma, grief and loss, life transitions, perfectionism, and struggles with self-worth. I also have a deep passion for working with women through pregnancy, postpartum, infertility, pregnancy loss, and the many emotional challenges that can come with motherhood.
Every person's story is unique, so I tailor therapy to meet individual needs. I draw from CBT, DBT, ACT, and trauma-informed approaches, including EMDR and IFS. Whatever brings you to therapy, I'm honored to walk alongside you as we work toward healing, resilience, and a life that feels authentic, meaningful, and fulfilling.
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