Whether you’re navigating pregnancy, adjusting to new motherhood, or grieving the loss of what could have been, you don’t have to go through it alone. Our therapists provide compassionate support for:
What You May Be Experiencing
- Prenatal & Postpartum Depression or Anxiety: Persistent sadness, worry, or overwhelm.
- Prenatal & Postpartum OCD: Intrusive thoughts or compulsive behaviors.
- Infertility & Loss: Grief and emotional pain after miscarriage or infant loss.
- Birth Trauma: Healing after a difficult or traumatic birth experience.
- Adjusting to Motherhood: Identity shifts, stress, and relationship changes.
How We Can Help
As mothers and women ourselves, we know how profoundly your mental health can shape your daily life. Our approach is rooted in empathy, compassion, and deep understanding.
In therapy, you will:
- Find a safe space to express yourself freely and without judgment
- Learn tools to manage intrusive thoughts and overwhelming emotions
- Process and heal from trauma that may be shaping how you see yourself
- Rebuild a sense of identity and self-worth beyond motherhood
Take the First Step
Fill out the form below to schedule a virtual session and we’ll reach out within one business day.
In-Network Providers: Aetna, BlueCross/BlueShield/Regence, Cigna/Evernorth, EMI, MotivHealth, PEHP, SelectHealth (excl. Signature, SLHP & Medicaid plans), United Healthcare/UMR, University of Utah Health Plans (excl. HMHI plans). We currently do not accept EAPs, Medicaid, or Medicare plans.
Self Pay: $135 per 50-minute session, $150 one-time intake session
Everyday Change Counseling
Therapy for Moms,
By Moms
Whether you’re navigating pregnancy, adjusting to new motherhood, or grieving the loss of what could have been, you don’t have to go through it alone. As both mothers and therapists, we provide support for:
- Prenatal & Postpartum Depression or Anxiety: Persistent sadness, worry, or overwhelm.
- Prenatal & Postpartum OCD: Intrusive thoughts or compulsive behaviors.
- Infertility & Loss: Grief and emotional pain after miscarriage or infant loss.
- Birth Trauma: Healing after a difficult or traumatic birth experience.
- Adjusting to Motherhood: Identity shifts, stress, and relationship changes.
Meet Our Team
Starting therapy can be a vulnerable experience and we’re here to support you every step of the way. Our therapists understand the challenges of motherhood and are ready to help you on your unique journey.
About Everyday
Change Counseling
As mothers ourselves, we understand how mental health shapes your daily life. Our approach is rooted in empathy and compassion.
We also understand the busy life of a mother — that’s why we offer virtual therapy that fits your schedule and your motherhood journey.
In therapy, you will:
- Find a safe space to express yourself freely
- Learn tools to manage intrusive thoughts & emotions
- Process & heal from trauma that affects your self-perception
- Rebuild a sense of identity & self-worth beyond motherhood
Payment Options
Insurance: Client responsibility will vary by plan. In-network providers include:
- Aetna
- BlueCross/BlueShield/Regence
- Cigna/Evernorth
- EMI
- MotivHealth
- PEHP
- Select Health (excluding Signature, SLHP, and Medicaid plans)
- United Healthcare/UMR
- University of Utah Health Plans (excluding HMHI plans)
- We do not accept EAPs, Medicaid, or Medicare plans
Self pay: $135 per 50 minute session, $150 one-time intake session
Take the First Step
Fill out the form below to schedule a virtual session and we’ll reach out within one business day.
