I believe that we all have a deep well of wisdom within us, and my role as a therapist is to be a guide to help you tap into yours. I choose to focus on your strengths, to help you see them, and to use a collaborative approach as we work together on a journey of healing.
I believe you are the expert of your life and I want to work together collaboratively with you in therapy. I adjust your care according to what best fits your specific needs and include modalities such as ACT, EMDR, CBT, and IFS in the work. I specialize in maternal mental health, infertility, trauma, grief/loss, and relationship struggles. In my prior work as a doula, I found great passion in supporting families and now continue doing so by focusing on mental health during pregnancy, birth, postpartum, and beyond. I also enjoy working with young adults and older teens, helping them with anxiety, depression, scrupulosity (compulsive moral/religious observance), and perfectionism.