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Jayne Anderson

Hi, I'm Jayne

In a world that often tells us to do more, to keep moving, keep pushing, I think there is something powerful about pausing long enough to really hear and connect with yourself. I'm a big believer in slowing down and want to help you do the same. I approach therapy with deep curiosity and genuine compassion, knowing that the thoughts, feelings, and behaviors you are experiencing make sense when we slow down and take the time to listen.

I enjoy working with people of all ages, including teens, young adults and adults. I enjoy working with those experiencing anxiety, perfectionism, self-worth issues, parenting struggles, depression, and boundary/people-pleasing struggles. I especially love working with women during the perinatal season of life - the transition into pregnancy, birth, and parenthood, and all the beautiful, messy, complicated feelings that can come with it. I use a variety of modalities to best meet the needs of those I work with, including ACT, CBT, IFS, compassion and mindfulness.

My goal is to offer a warm, nonjudgmental space where you can be exactly where you are. I will teach you practical tools that help you feel more grounded, at peace, and more like yourself. My hope is that therapy will be a place where you can exhale; a place where we gently explore your lived experience and help you find greater peace, more self-understanding, and lasting self-compassion.

Schedule an Appointment

Specialties:

Perfectionism
Motherhood struggles
Self-Worth
Parenting
Pregnancy Anxiety and Depression
People-Pleasing
Depression
Anxiety
Postpartum Anxiety and Depression
Emotion Regulation
Relationships
ADHD

Works With

TeensYoung AdultsAdultsMothers

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Meet Our Therapists

Jalynn Porter

Jalynn

“I believe in you and your ability to make life meaningful.”

Jalynn Porter, LCSW, PMH-C

Pregnancy and postpartum, motherhood struggles, identity, trauma, anxiety

Works with young adults, adults, mothers

Helena Ashby

Helena

“I believe that you have worth and purpose.”

Helena Ashby, LCSW

Anxiety, trauma, self-worth, motherhood struggles, perfectionism

Works with teens, young adults, adults, mothers

Lauren Barnett

Lauren

“You can make lasting change! We can't predict all obstacles, but we can prepare with effective skills.”

Lauren Barnett, LCSW

Anxiety, trauma, healthy relationships, self-esteem, perfectionism

Works with older children, teens, young adults, adults

Rachel Huntsman

Rachel

“Find peace and healing as you find yourself again.”

Rachel Huntsman, LCSW, CTRS

Pregnancy and postpartum, anxiety, trauma, self-worth, motherhood struggles

Works with young adults, adults, mothers

Malynda Scott

Malynda

“We will work at your pace, celebrating progress along the way.”

Malynda Scott, CMHC

Pregnancy and postpartum, trauma, anxiety, addiction and recovery, self-worth

Works with teens, young adults, adults, mothers

Chantel Lewis

Chantel

“I believe you are already so resilient.”

Chantel Lewis, LCSW

Anxiety, trauma, grief and loss, self-worth, life transitions

Works with teens, young adults, adults

Jenny Erazo

Jenny

“I work to create a safe, trauma-informed, collaborative workspace.”

Jenny Erazo, LCSW

Anxiety, trauma, healthy relationships, self-worth, depression

Works with teens, young adults, adults

Chelsea Griffin

Chelsea

“No matter what you're going through, you're stronger than you know.”

Chelsea Griffin, LCSW

Pregnancy and postpartum, grief and loss, anxiety, motherhood struggles, trauma

Works with young adults, adults, mothers

Rebecca Madsen

Rebecca

“We all have a deep well of wisdom within us.”

Rebecca Madsen, LCSW, PMH-C

Pregnancy and postpartum, trauma, grief and loss, infertility, motherhood struggles

Works with young adults, adults, mothers and fathers

Sabrina Maughn

Sabrina

“I value using humor, empathy, and warmth in my work.”

Sabrina Maughn, CSW

Anxiety, self-worth, perfectionism, depression, life transitions

Works with young adults, adults

Sara Pulsipher

Sara

“I believe that everyone deserves and has the power to create a joyful and meaningful life.”

Sara Pulsipher, LCSW

OCD, ADHD, trauma, motherhood struggles, perfectionism

Works with teens, young adults, adults, mothers

Kendra Davis

Kendra

“I want to help empower you to take action in your life.”

Kendra Davis, CSW

Anxiety, trauma, perfectionism, self-worth, motherhood struggles

Works with young adults, adults, mothers

Cami Heaton

Cami

“I believe that change is always possible.”

Cami Heaton, CSW, PMH-C

OCD, ADHD, pregnancy and postpartum, trauma, motherhood struggles

Works with teens, young adults, adults, mothers

Heidi Hydrick

Heidi

“Life experience has taught me that everyone has goodness within them.”

Heidi Hydrick, LCSW, NATC

OCD, narcissistic abuse recovery, trauma, anxiety, self-worth

Works with teens, young adults, adults

Chloé Olsen

Chloé

“I believe that you are enough today, just as you are.”

Chloé Olsen, LCSW

Pregnancy and postpartum, motherhood struggles, trauma, self-worth, anxiety

Works with teens, young adults, adults, mothers

Julie Páez

Julie

“I am here to help you navigate a new path in life, which is a journey we're not meant to do alone.”

Julie Páez, CSW

Pregnancy and postpartum, motherhood struggles, anxiety, healthy relationships, self-worth

Works with young adults, adults, mothers, fathers

Charelle Hagen

Charelle

“Let's create a space where you feel seen, heard, and empowered.”

Charelle Hagen, LCSW

Anxiety, trauma, divorced/blended families, motherhood struggles, grief/loss

Works with teens, young adults, adults, mothers

Larissa Vecchi

Larissa

“I see each person as unique, with their own story, strengths, and potential.”

Larissa Vecchi, CSW

Pregnancy and postpartum, anxiety, perfectionism, self-worth, life transitions

Works with teens, young adults, adults, mothers

Tami Johnson

Tami

“I am committed to helping you untangle the noise, get clear on what matters most, and build healthier relationships.”

Tami Johnson, CSW

Trauma, anxiety, relationships, depression, life transitions

Works with teens, young adults, adults

Shannon Lyon

Shannon

“Together, we can work to create solutions to overcome barriers to your progress.”

Shannon Lyon, LCSW

Pregnancy and postpartum, infertility, adoption, pregnancy loss, anxiety

Works with young adults, adults, mothers

Megan Christensen

Megan

“I offer a compassionate, curious space for you to explore your story.”

Megan Christensen, CSW

Pregnancy and postpartum, healthy sexuality, LGBTQ+, anxiety, trauma

Works with teens, young adults, adults, mothers

Rachael Wesemann

Rachael

“I value creating a safe, trusting relationship with those I work with.”

Rachael Wesemann, CSW

OCD, trauma, anxiety, depression, self-worth

Works with young adults, adults

Trista Pickett

Trista

“I believe everyone deserves, and has the ability, to create a meaningful life.”

Trista Pickett, LCSW

Pregnancy and postpartum, trauma, infertility, motherhood struggles, anxiety, perfectionism

Works with adults, young adults, mothers, fathers

Chelsea Smith

Chelsea

“My goal is to equip you with practical tools so you can confidently handle life's peaks and valleys.”

Chelsea Smith, LCSW

Pregnancy and postpartum, trauma, anxiety, midlife transitions, relationships, perimenopause and menopause

Works with adults, young adults, mothers

Jayne Anderson

Jayne

“I will teach you practical tools that help you feel more grounded, at peace, and more like yourself.”

Jayne Anderson, CSW

Perfectionism, motherhood, anxiety, parenting, people-pleasing

Works with teens, young adults, adults, mothers