Let’s be honest: life isn’t always as “balanced” as Instagram makes it look. Whether you’re juggling work, family, friendships, or just trying to figure out where you fit into the mix, it can feel overwhelming. That’s where I come in. I am committed to helping individuals untangle the noise, get clear on what matters most, and build healthier, happier relationships—with others and with themselves. You don’t have to do it alone—and honestly, you’re not meant to.
I specialize in working with teens and adults. I love working with those experiencing anxiety, depression, relationship/family issues, life transitions, and parenting concerns.We’ll use proven tools like CBT, mindfulness, and strengths-based approaches, and we’ll have real conversations about what’s working and what isn’t.
I am a proud mom of five, happily married for over 30 years to my favorite adventure buddy. I thrive in hoodie weather, believe pizza is one of life’s greatest joys, and I never say no to chocolate, Haribo gummy bears, or a cold Dr. Pepper.
If you’re ready to stop just “getting by” and start thriving in your relationships and your life, let’s talk.

