I know that life can be messy, stressful, and exhausting. At times, it’s all we can do to just get through the day. When these things add up, it’s hard not to feel alone and hopeless. Together, you and I will face the challenges that life has presented and give you an opportunity to catch your breath. Together, we will create a therapeutic environment where you can process your emotions, learn coping skills, and develop confidence in your ability to navigate life’s challenges.
I have experience working with adults of all ages; from new adulthood to end of life. In particular, I enjoy supporting those experiencing Perinatal Mental Health and Reproductive Health concerns such as postpartum depression and anxiety, infertility, pregnancy loss, and motherhood struggles. I also have experience supporting individuals through anxiety, depression and trauma. I am master trained in Accelerated Resolution Therapy (ART), and utilize CBT, DBT, and Mindfulness approaches.
Please remember, no matter what you are going through, you are stronger than you know. I am honored to help you along your path to healing. Reach out to schedule an appointment. I look forward to meeting you!
