Many of us feel anxious, overwhelmed, or weighed down by self-doubt. But you don’t have to go through it alone. Our trained therapists offer support for:
What You May Be Experiencing
- Anxiety & Perfectionism: Constant worry, pressure to measure up, and never feeling “enough.”
- Body Image & Self-Esteem: Frequent self-criticism, comparison, and feeling uncomfortable in your own skin.
- Overwhelm & Burnout: Exhaustion, low motivation, and the sense that you’re always falling behind.
- Motherhood & Parenting: Identity shifts, self-doubt, and the challenges of raising children with confidence.
How We Can Help
As women ourselves, we know how profoundly your mental health can shape your daily life. Our approach is rooted in empathy, compassion, and deep understanding.
In therapy, you will:
- Find a safe space to express yourself freely without judgement.
- Learn tools to manage intrusive thoughts & overwhelming emotions.
- Process & heal from limiting beliefs or negative thought patterns that may be shaping how you see yourself.
- Rebuild a sense of identity & self-worth.
Take the First Step
Fill out the form below to schedule a virtual session and we’ll reach out within one business day.
In-Network Providers: Aetna, BlueCross/BlueShield/Regence, Cigna/Evernorth, EMI, MotivHealth, PEHP, SelectHealth (excl. Signature, SLHP & Medicaid plans), United Healthcare/UMR, University of Utah Health Plans (excl. HMHI plans). We currently do not accept EAPs, Medicaid, or Medicare plans.
Self Pay: $135 per 50-minute session, $150 one-time intake session
Therapy Made
For Women
Many of us feel anxious, overwhelmed, or weighed down by self-doubt. But you don’t have to go through it alone. Our trained therapists offer support for:
- Anxiety & Perfectionism: Constant worry, pressure to measure up, and never feeling “enough.”
- Body Image & Self-Esteem: Frequent self-criticism, comparison, and feeling uncomfortable in your own skin.
- Overwhelm & Burnout: Exhaustion, low motivation, and the sense that you’re always falling behind.
- Motherhood & Parenting: Identity shifts, self-doubt, and the challenges of raising children with confidence.
Meet Our Team
Starting therapy can be a vulnerable experience and we’re here to support you every step of the way. Our therapists understand the challenges women face and are ready to help you on your unique journey.
About Everyday
Change Counseling
As women ourselves, we know how profoundly your mental health can shape your daily life. Our approach is rooted in empathy, compassion, and deep understanding.
We also understand how busy life gets! That’s why we offer virtual therapy that fits your schedule and your healing journey.
In therapy, you will:
- Find a safe space to express yourself freely without judgement.
- Learn tools to manage intrusive thoughts & overwhelming emotions.
- Process & heal from limiting beliefs or negative thought patterns that shape how you see yourself.
- Rebuild a sense of identity & self-worth.
Payment Options
Insurance: Client responsibility will vary by plan. In-network providers include:
- Aetna
- BlueCross/BlueShield/Regence
- Cigna/Evernorth
- EMI
- MotivHealth
- PEHP
- Select Health (excluding Signature, SLHP, and Medicaid plans)
- United Healthcare/UMR
- University of Utah Health Plans (excluding HMHI plans)
- We do not accept EAPs, Medicaid, or Medicare plans
Self pay: $135 per 50 minute session, $150 one-time intake session
Take the First Step
Fill out the form below to schedule a virtual session and we’ll reach out within one business day.
