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EMDR

Therapy

Schedule an Appointment

How EMDR Can Help You Heal

EMDR therapy helps your brain and body process trauma, anxiety, and emotional pain — without having to relive every detail.

Our trained therapists can help you:

  • Heal from Trauma: Safely process painful memories and reduce emotional distress.
  • Overcome Anxiety & Panic: Ease persistent anxiety and panic symptoms.
  • Transform Negative Beliefs: Shift the thoughts that keep you stuck or feeling unworthy.
  • Stop Intrusive Thoughts: Regain control over disturbing or obsessive thoughts.
  • Release Emotional Blocks: Move through emotional barriers that hold you back.

Our Approach

Trauma affects both your body and mind. That’s why our therapists use a full mind-and-body approach to healing. Through EMDR, we help you safely process and release that pain so you can feel more grounded, resilient, and in control of your story.
In a supportive, judgment-free space, you will learn tools to manage triggers, heal from painful memories, and rebuild a sense of safety, hope, and trust in yourself and the world.

Take the First Step

Fill out the form below to schedule a virtual session and we’ll reach out within one business day.

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In-Network Providers: Aetna, BlueCross/BlueShield/Regence, Cigna/Evernorth, EMI, MotivHealth, PEHP, SelectHealth (excl. Signature, SLHP & Medicaid plans), United Healthcare/UMR, University of Utah Health Plans (excl. HMHI plans). We currently do not accept EAPs, Medicaid, or Medicare plans.

Self Pay: $135 per 50-minute session, $150 one-time intake session

Start Healing with

EMDR Therapy

EMDR therapy helps your brain and body process trauma, anxiety, and emotional pain, without having to relive every detail.

Our trained therapists can help you:

  • Heal from trauma
  • Overcome anxiety & panic
  • Transform negative beliefs
  • Stop intrusive thoughts
  • Release emotional blocks
Book a Free Consultation

Meet Our EMDR Therapists

Jalynn

I believe in you and your ability to make life meaningful.

Jalynn Porter, Founder, LCSW, PMH-C

Pregnancy and postpartum, anxiety, trauma, perfectionism, self-worth, identity, motherhood

Helena

I believe that you have worth and purpose.

Helena Ashby, LCSW

Anxiety, depression, trauma, perfectionism, self-worth

Lauren

I want you to feel confident and empowered in your own life.

Lauren Barnett, LCSW

​Anxiety, depression, trauma, relationship conflict

Rachel

I am ready to help you find peace and healing.

Rachel Huntsman, LCSW

Anxiety, depression, trauma, self-worth, perfectionism, life transitions

Malynda

We will work at your pace, celebrating progress along the way.

Malynda Scott, CMHC

​Pregnancy and postpartum, motherhood, self esteem, anxiety, trauma, addiction and recovery, relationship and family dynamics, life transitions

Emma

I believe every person has inherent goodness and capacity for change.

Emma Worlton, LCSW

​Anxiety, depression, trauma, perfectionism, self-worth, attachment

Jenny

I work to create a safe, trauma-informed, collaborate workspace.

Jenny Erazo, LCSW

Anxiety, depression, trauma, self-worth, perfectionism, unhealthy relationships

Chelsea

No matter what you're going through you're stronger than you know.

Chelsea Griffin, LCSW

Pregnancy and postpartum, anxiety, depression, trauma, PTSD, infertility

Rebecca

I believe that you have a deep well of wisdom within.

Rebecca Madsen, CSW, PMH-C

Pregnancy and postpartum, anxiety, depression, trauma, perfectionism, body image struggles, grief/loss

Sabrina

I value using humor, empathy, and warmth in my work.

Sabrina Maughn, CSW

Anxiety, self-worth, perfectionism, life transitions

Sara

I believe that you have the power to create a joyful life.

Sara Pulsipher, LCSW

 Perfectionism, ADHD, OCD, anxiety, self-worth, trauma, pregnancy and postpartum

Kendra

I want to help empower you to take action in your life.

Kendra Davis, CSW

Pregnancy and postpartum, infertility, grief/loss, anxiety, depression, trauma, perfectionism

Cami

I believe that change is always possible.

Cami Heaton, CSW

OCD, postpartum, motherhood, neurodivergence, anxiety, depression, grief/loss, perfectionism

Heidi

Life experience has taught me that everyone has goodness within them.

Heidi Hydrick, CSW

Trauma/PTSD, OCD, anxiety, depression, self-worth, abuse recovery

Chloé

I believe that you are enough today, just as you are.

Chloé Olsen, LCSW

Anxiety, self-worth, pregnancy and postpartum, perfectionism, disordered eating, motherhood struggles

Julie

I am here to help you navigate a new path in life.

Julie Páez, CSW

Anxiety, depression, pregnancy and postpartum, self-worth, healthy relationships

Charelle

Let's create a space where you feel seen, heard, and empowered.

Charelle Hagen, CSW

Anxiety, depression, trauma, divorce/blended family dynamics, perfectionism, grief/loss, postpartum and motherhood

Alondra

My goal is to help you feel more confident and connected to yourself.

Alondra Cardiel, CSW

Anxiety, depression, pregnancy and postpartum, self-worth, relationship issues, burnout, people-pleasing

Find Your Therapist

Jalynn

I believe in you and your ability to make life meaningful.

Jalynn Porter, Founder, LCSW, PMH-C

Pregnancy and postpartum, anxiety, trauma, perfectionism, self-worth, identity, motherhood

Helena

I believe that you have worth and purpose.

Helena Ashby, LCSW

Anxiety, depression, trauma, perfectionism, self-worth

Lauren

I want you to feel confident and empowered in your own life.

Lauren Barnett, LCSW

​Anxiety, depression, trauma, relationship conflict

Rachel

I am ready to help you find peace and healing.

Rachel Huntsman, LCSW

Anxiety, depression, trauma, self-worth, perfectionism, life transitions

Malynda

We will work at your pace, celebrating progress along the way.

Malynda Scott, CMHC

​Pregnancy and postpartum, motherhood, self esteem, anxiety, trauma, addiction and recovery, relationship and family dynamics, life transitions

Emma

I believe every person has inherent goodness and capacity for change.

Emma Worlton, LCSW

​Anxiety, depression, trauma, perfectionism, self-worth, attachment

Jenny

I work to create a safe, trauma-informed, collaborate workspace.

Jenny Erazo, LCSW

Anxiety, depression, trauma, self-worth, perfectionism, unhealthy relationships

Chelsea

No matter what you're going through you're stronger than you know.

Chelsea Griffin, LCSW

Pregnancy and postpartum, anxiety, depression, trauma, PTSD, infertility

Rebecca

I believe that you have a deep well of wisdom within.

Rebecca Madsen, CSW, PMH-C

Pregnancy and postpartum, anxiety, depression, trauma, perfectionism, body image struggles, grief/loss

Sabrina

I value using humor, empathy, and warmth in my work.

Sabrina Maughn, CSW

Anxiety, self-worth, perfectionism, life transitions

Sara

I believe that you have the power to create a joyful life.

Sara Pulsipher, LCSW

 Perfectionism, ADHD, OCD, anxiety, self-worth, trauma, pregnancy and postpartum

Kendra

I want to help empower you to take action in your life.

Kendra Davis, CSW

Pregnancy and postpartum, infertility, grief/loss, anxiety, depression, trauma, perfectionism

Cami

I believe that change is always possible.

Cami Heaton, CSW

OCD, postpartum, motherhood, neurodivergence, anxiety, depression, grief/loss, perfectionism

Heidi

Life experience has taught me that everyone has goodness within them.

Heidi Hydrick, CSW

Trauma/PTSD, OCD, anxiety, depression, self-worth, abuse recovery

Chloé

I believe that you are enough today, just as you are.

Chloé Olsen, LCSW

Anxiety, self-worth, pregnancy and postpartum, perfectionism, disordered eating, motherhood struggles

Julie

I am here to help you navigate a new path in life.

Julie Páez, CSW

Anxiety, depression, pregnancy and postpartum, self-worth, healthy relationships

Charelle

Let's create a space where you feel seen, heard, and empowered.

Charelle Hagen, CSW

Anxiety, depression, trauma, divorce/blended family dynamics, perfectionism, grief/loss, postpartum and motherhood

Alondra

My goal is to help you feel more confident and connected to yourself

Alondra Cardiel, CSW

Anxiety, depression, pregnancy and postpartum, self-worth, relationship issues, burnout, people-pleasing

Meet Our Team

Starting therapy can be a vulnerable experience and we’re here to support you every step of the way. Our trauma-informed EMDR therapists are ready to work through your trauma together.

Schedule an Appointment

About Everyday

Change Counseling

Our therapists take a full mind-and-body approach to healing. Through EMDR therapy, we can help you safely process and release your trauma. We create a supportive space for you to gain tools to manage triggers, heal from painful memories, and restore trust in yourself and the world.
We also understand how busy life gets! That’s why we offer virtual therapy that fits your schedule and your healing journey.

Book Now

Payment Options

Insurance: Client responsibility will vary by plan. In-network providers include:
  • Aetna
  • BlueCross/BlueShield/Regence
  • Cigna/Evernorth
  • EMI
  • MotivHealth
  • PEHP
  • Select Health (excluding Signature, SLHP, and Medicaid plans)
  • United Healthcare/UMR
  • University of Utah Health Plans (excluding HMHI plans)
  • We do not accept EAPs, Medicaid, or Medicare plans
Self pay: $135 per 50 minute session, $150 one-time intake session

Take the First Step

Fill out the form below to schedule a virtual session and we’ll reach out within one business day.

This field is hidden when viewing the form
This field is hidden when viewing the form
This field is hidden when viewing the form
This field is hidden when viewing the form
Name(Required)
This field is for validation purposes and should be left unchanged.

Real people with life-changing results.

“

I was nervous to start therapy, but I’m so glad I took the chance. Becoming a mom really heightened my feelings of anxiety, perfectionism, and self doubt. [My therapist] has helped provide me with tools to navigate these feelings, and help me feel like I was back in control. 10/10 recommend- especially to all the moms out there!

“

Everyday Change Counseling has been truly amazing. I have loved every session that I have had thus far and have seen a difference in my life [...] I love this place and recommend it to everyone!!

“

Everyday Change Counseling is a great service. I have gone to them for my own therapy, as well as have referred others to them. As a therapist myself, I can attest to the quality that they provide [...] You can't go wrong with Everyday Change.

“

Everyday Change Counseling has been such a blessing in my life! [...] I can’t thank Everyday Change Counseling enough!

“

Jalynn is the best therapist I have ever seen. She absolutely saved my life and I recommend her to everyone. She is so sweet and understanding and helps me come to my own conclusions on my life’s issues.

“

I have been going to therapy here for almost a year now. Helena is my therapist and she is absolutely wonderful [...] I’m grateful for her and all the skills she has taught me to navigate life.

“

I always look forward to meeting with Lauren. We both have similar interests which makes it easy to talk to her. I have learned new techniques that have helped me with life and have improved my social skills.

Offering Virtual Therapy in Utah & Idaho!