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Hi, I’m Helena

I believe that despite life’s challenges, and often because of these challenges, every individual has unique capabilities and strengths. Every individual has worth and purpose. Difficult life circumstances and our misperceptions can sometimes mask these truths, but I seek to help my clients remember and internalize them. Hope and healing can be found by drawing on the strengths within!

I love working with young adults, adolescents, and older children. I am experienced in treating anxiety, depression, trauma, borderline personality disorder, perfectionism, and a host of other challenges. I use various modalities such as EMDR, CBT, and DBT. I work to find the modality that best suits the needs of those I am helping. My ultimate passion is to lift those in need through compassion and collaboration in the healing process. I love what I do.

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Specialties:

  • Anxiety
  • Depression
  • Trauma
  • Self-worth
  • Perfectionism
  • Borderline personality disorder
  • PTSD

Therapy Modalities:

  • Acceptance and Commitment Therapy (ACT)
  • Eye Movement Desensitization Reprocessing (EMDR)
  • Dialectical Behavioral Therapy (DBT, does not provide comprehensive DBT)
  • Cognitive Behavioral Therapy (CBT)

Take the first step to change your mental health!

Meet Our Therapists

Each of our therapists is fully trained and qualified in their areas of specialty. They all have a unique approach to therapy and are committed to your success. Take a look at their bios to decide who will be the best fit for you.

Jalynn

I believe in you and your ability to make life meaningful.

Jalynn Porter, Owner, LCSW, PMH-C

Pregnancy and postpartum, anxiety, trauma, perfectionism, self-worth, identity, motherhood

Works with young adults, adults, mothers

Helena

I believe that you have worth and purpose.

Helena Ashby, LCSW

Anxiety, depression, trauma, perfectionism, self-worth

Works with young adults, teens, and older children

Lauren

I want you to feel confident and empowered in your own life.

Lauren Barnett, LCSW

​Anxiety, depression, trauma, relationship conflict

Works with adults and teens

Rachel

I am ready to help you find peace and healing.

Rachel Huntsman, LCSW, TRS

Anxiety, depression, trauma, self-worth, perfectionism, life transitions

Works with young adults and adults

Angela

I believe that you are capable of breaking the patterns that hold you back.

Angela Cox, LCSW, EMDR Certified

​Anxiety, depression, trauma, sexual health, self-esteem, life transitions

Works with adults and young adults

Emma

I believe every person has inherent goodness and capacity for change.

Emma Worlton, LCSW

​Anxiety, depression, trauma, perfectionism, self worth, attachment

Works with adults, young adults, and teens

Jenny

I work to create a safe, trauma-informed, collaborate workspace.

Jenny Erazo, LCSW

Anxiety, depression, trauma, self-worth, perfectionism, unhealthy relationships

Works with adults, young adults, and teens

Chelsea

No matter what you're going through you're stronger than you know.

Chelsea Griffin, LCSW

Pregnancy and postpartum, anxiety, depression, trauma, PTSD, infertility

Works with mothers, adults, and young adults

Rebecca

I believe that you have a deep well of wisdom within.

Rebecca Madsen, CSW, PMH-C

Pregnancy and postpartum, anxiety, depression, trauma, perfectionism, scrupulosity (moral and religious guilt/obsession)

Works with mothers, fathers, adults, and older teens

Sabrina

I value using humor, empathy, and warmth in my work.

Sabrina Maughn, CSW

Anxiety, self-worth, perfectionism, life transitions

Works with young adults and older teens

Sara

I believe that you have the power to create a joyful life.

Sara Pulsipher, CSW

 Perfectionism, anxiety, performance anxiety, life transitions, self-worth

Works with young adults and teens

Kendra

I want to help empower you to take action in your life.

Kendra Davis, CSW

Anxiety, depression, trauma, perfectionism, self-worth

Works with adults and young adults

Cami

I believe that change is always possible.

Cami Heaton, CSW

Motherhood, self-worth, perfectionism, anxiety, depression, life transitions, grief, parent-coaching

Works with adults, teens, and older children

Heidi

Life experience has taught me that everyone has goodness within them.

Heidi Hydrick, CSW

Trauma, abuse recovery, PTSD, anxiety, depression, self-worth

Works with adults and teens

Chloé

I believe that you are enough today, just as you are.

Chloé Olsen, CSW

Pregnancy and postpartum, perfectionism, disordered eating, body image, anxiety, self-worth, motherhood

Works with teens, young adults, adults, mothers