Depression goes beyond feeling sad; it’s a persistent heaviness that affects your daily life. It may manifest as a persistent low mood, draining your energy and making even simple tasks challenging. Depression often operates silently, impacting your relationships, work, and self-worth.
Depression is characterized by a range of symptoms, including changes in sleep patterns, appetite, and concentration. You can also experience feelings of worthlessness, apathy, and lack of interest and motivation. Depression isn’t a fleeting emotion; it’s a complex experience that can leave you feeling hopeless and unsure of your purpose.
