I believe in empowering individuals with the skills and mindset they need to face life’s challenges with confidence. I know that you deserve to feel confident and empowered in your own life, instead of feeling like life is taking control of you. You can make lasting change! I value working together as a team to identify the areas you want to improve in and help you learn the skills necessary to see results. We can’t predict all of the obstacles we will face in life, but we can be prepared with a toolbox of effective and practical skills.
I love working with older kids, teens, and young adults. I approach therapy by looking at the individual as a whole within their environment. I use a variety of modalities such as EMDR, DBT, and CBT to best meet clients where they are in their therapy journey and will work with you to find the best approach for your life. I specialize in treating anxiety, depression, interpersonal challenges, negative thought patterns, and trauma. It is my privilege to hear other’s experiences and play a role in the healing journey!
