Life often challenges us in unexpected ways. Still, I believe that no matter how difficult things may feel, everyone has the capacity to grow and move forward. If you’re feeling stuck or overwhelmed, know that you’re not alone. I understand the strength it takes to ask for help, especially during tough times. I’m here to offer support with compassion and care as you navigate your path. My goal is to help you face life’s challenges and reconnect with your inner strength.
I love working with teens and adults. I specialize in supporting clients who experience anxiety, depression, trauma, perfectionism, adolescent challenges, borderline personality disorder (BPD), grief and loss, chronic illness, and relationship and marital issues. I also have experience helping individuals navigate complex relationship dynamics such as divorce and blended families.
My approach is warm, collaborative, and tailored to your unique needs. I integrate evidence-based practices such as Cognitive Behavioral Therapy (CBT), Strengths-Based Therapy, and Dialectical Behavior Therapy (DBT). I am also trained in Accelerated Resolution Therapy (ART), a highly effective method for treating trauma and related concerns.
My goal is to create a safe, supportive space where you feel seen, heard, and empowered. I believe empathy, respect, and compassion are the foundation of the therapeutic relationship. I’m here to listen, offer guidance, and support you as you move toward healing and resilience.
