I believe that everyone is capable of breaking the patterns that hold them back and cultivating the fulfilling relationships they want to have in their life. I believe in you! We can do this! I know that sometimes, no matter how hard you try, you keep finding yourself stuck in the same patterns. You feel disconnected from yourself and others. This is not how life is meant to be. This is where it changes! In therapy, I can help you create the authentic, joyful life you are meant to live.
I value creating a safe, compassionate and empathic space in therapy. I use a variety of modalities to teach skills, increase self-awareness, and process past wounds to enhance your quality of living. I specialize in working with trauma and PTSD, anxiety, depression, women’s sexual health, and self worth issues. I truly believe that you are the expert in your own life and that as we collaborate together, you can create a life of joy, health, and overall wellness.